How perplexing is it, all this anti aging stuff! What to do, what not to do, what is right and what is wrong. In the end you need to do what you feel is right for you.
Reading, researching and experimenting with all the different foods, supplements and creams out there, you are sure to find what suits.
'Anti aging' is the new buzz word on everybody's lips, and everyone wants to look younger than they really are. Some people will start worrying about looking younger as early as their 20's. When you think about it, we have a lot of pressure put upon us to remain youthful looking. This has been going on since the time of Cleopatra, who would have milk baths to retain her beautiful looks.
We also have to contend with worrying about whether curly eyebrows are in, and thick hair is out. Or is that, thick eyebrows are out and thin hair is in, or thick hair in and thin eyebrows out! Confused?
Taking supplements to compliment your healthy lifestyle is always a good start, or to replace the vitamins and minerals you are missing out on because of such a hectic lifestyle.
Finding a moisturiser for your skin type; try looking for ones which are all natural and have organic ingredients. A lot of the chemicals used in creams today can cause more damage in the long run then they are worth.
Eat plenty of foods rich in 'antioxidants', another buzz word on everybody's lips.
It is amazing how good you will feel about yourself, when you start eating properly. If you do have a busy life style, there are plenty of ways to eat healthy on the run.
Always have a piece of fruit in your bag, pack a small container of nuts and grains, such as prunes, fresh dates, goji berries, almonds and sesame seeds. If you feel like something sweet, eat some dark chocolate as this is far better for you than milk chocolate.
If you smoke cigarettes and don't feel like giving up just yet! Take extra Vitamin C, or if you're feeling run down take Mega B or a good Multivitamin.
Make yourself a smoothie if you are in a rush, put in banana, kiwi fruit, pear, honey L.S.A (linseeds, sesame seeds and almonds), put in anything else you can think of and would like. Take wheatgrass if you don't eat enough vegetables, there are plenty of ways in which you can work a healthy diet into your busy life.
Once you start to make these small changes, you will certainly feel a difference. Just taking the step towards making more informed choices about what you are putting into your body is a good feeling. So lets learn to love ourselves for whom and how we look, and enhance our beauty by having clear skin, shiny hair and strong fingernails, like we once did, by living a healthy lifestyle.
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